Well guys, it appears I'm not from Krypton. My knee is acting up quite a bit since Warrior Dash and it got worse during my plyometric (jump training) workout the other day. I can't really squat or jump without it hurting right now. But that doesn't mean I'm on the couch. No sir! I asked my coach and he and I agreed that I should swim for my cardio until the knee is better. I'm going to do my best to see my goals become reality even if I have to change everything about my workouts.

Best (and healthy) wishes,
Hugh