Fitness Challenge!

[Kilted Jeeper]

A what?

Paleo Diet sometimes called the caveman diet is basically eating the same way our hunter/gatherer ancetors ate. Basically nothing refined and very little if any grains.

It's basically eating Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish, seasonal fruits and vegetables and healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil.

My Crossfit affiliate is doing a 60 diet challenge in which I am participating and I was wondering if anyone else had tried it or moved more towards it as a lifestyle.