Missed workout Saturday, a friends car broke down around the corner from me and friends do come first.

Yesterday I did two laps around my "walking trail" (about 2.75miles each lap) with two separate dogs. I guess 5.5 miles of walking in about an hour's time counts, right?

Tomorrow I'm going to try and get some time in with some old strongman buddies and do some tireflips and overhead lifts.