Fitness Update. I am down to 10% body fat and still working hard. I hope to do you guys even prouder by the end of this round of P-90X in a month.

Warrior Dash NY update! Came in 8th in my age/gender group out of 893 and 31st out of almost 6,500 overall for Sunday. Sprained my ankle with 50 yards left to go and was so pumped I ran through it. I figured, "I worked hard for this, I will NOT slack off, especially when I can see the finish line!" Didn't even feel the pain until after the race and the adrenaline came down.

This was the Warrior Dash with a GIANT mountainside to climb and I worked really hard mountain running to get ready. I am 32 and the overall winner for the whole day was 39 and only beat me by 4 minutes. If I work harder for the next year I'll own that thing!