It's amazing how we start caring what we look like once we start caring what we wear isn't it? I'm doing the Bill Phillips "Body for Life" program myself. His companion book "Eating for Life" is great too. I'm not overly zealous about it, I don't plan or expect to look like a body builder, but it works for me. I lost 35 lbs. and felt better than I had for years. I not only lost inches and gained muscle but I went for 18 months with no acid reflux symptoms and almost no use of Mylanta. A neck injury flared up though and I backslid a bit the last couple of months so I gained 8 lbs. back. I've also increased my need for Mylanta. Started back on the exercise program last week.

Jamie