My neighbor and friend Bob found out he had diabetes a few years ago when he collapsed on his kitchen floor in front of his family and had to be rushed to the hospital in an ambulance.

He found out he was diabetic and immediately took steps to lose weight. He started watching his diet and because he needed to exercise he bought himself a mountain bike. It proved not only to be great exercise but great fun. He is now an avid rider and accomplished rider, he is in great shape, and has met a large number of new friends all because he took charge of his health. Today he in such great shape and a very happy fellow.

So on your feet sir!

Cheers

Jamie