I hesitated to even post this. My brother got his camera out and filmed a bunch of our throwing from last saturday I wished I had done more of this sooner because I clearly see lots of things I'm doing wrong here. The video is actually embarassing to me. But hopefully I can fix everything asap. Need better more accurate footwork on WFD, hammer is still too stiff. All of these a bit below my prs. Video has some sheaf with 16lb bag, 56 WFH, WFD light and 56 heavy and heavy hammer. Feel free to post any suggestions.

http://www.youtube.com/watch?v=DZDGja0N7LE