I got me my elusive 300 pound back squat.

Here's the sequence...
stretch cage, about 10 minutes. I credit the stretch cage with my not getting hurt in the gym this season.

5 x the bar
5 x 155
3 x 205
3 x 250 (I think it was actually 255)
1 x 285

the 285 went up easy so I got my spotters back, triple checked the combination of weights to make sure it was 300, and went for it.

I'm jazzed. JAZZED

...also at practice on Sunday I throw a 28'er about 54 feet, probably went well over 13 (14???) in WOB and clocked a nice hammer throw that is sneaking up on 90. Now, if I was more consistant, I'd be scary.