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20th October 11, 08:39 AM
#9
Re: Off-season training
 Originally Posted by Alan H
Hey, that video looks pretty good! Head-chest up at the delivery.....Man, you look a LOT better than my rotational throws! Good job!
Thanks a lot! Tons to improve on, though - that's why I love having the video. I'm using almost no legs, standing straight up & not maintaining the power position - I'm also looking down in the middle of the throw & again at the very end (looking at my feet). And then to top it off I'm throwing from about 2' behind the trigg....
So lots to work on!
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