Incline Bench Day ... kept the pace low, though I upped the volume a bit.

Stretch Cage ...minimal, was short on time
Incline Bench press ... 10 x bar / 2 x 8 x 95 / 2 x 6 x 135 / 4 x 155, 3 x 155 -- FAIL on the last one, didn't make it to 4x, but happy with the volume.

bench rows 3 x 8 x 90 each side, next time I'm trying 95!
triceps pull-down ... 2 x 8 x 85 on the stack

----3-4 minute rest, then had blood pressure taken because I was concerned with some dizziness -- 141/77, pulse 88. The 141 is a bit high, but considering what I'm doing, not bad. That's what it was before I gave blood last Wed., also right after working out. I will take it before bed, tonight. ----

seated flies ... 4 x 5 x 175 "on the stack"
upright rows ... 2 x 6 x 85 / 2 x 6 x 75

random upper body exercise - windmills ... 2 x 8 x 30 per hand.

UPDATE: this mornings blood pressure was about 132/80 or thereabouts.