Quote Originally Posted by Joshua View Post
During my strongman days, I was doing the frequent meal thing, about 4x 750 calorie meals and in-between them, a protein shake, for about 4k kcal/day. If I skipped a meal back then, I was irritable, grumpy, and really couldn't function.

Today, I find I can go up to about 30 hours or so without eating before I'm even affected. Intermittent Fasting really teaches you to punch hunger in the throat.
Agreed.

Over the years of low carb dieting, I have done it many different ways. Compressing my calories into two meals a day really fills me up and controls hunger very well for me.

Conversely, dieting on 6 meals a day ends up being six snacks with none of those meals being very satiating, making diet compliance much more difficult.