Triskaidekaphobia - Joshua's Training

**eclarkhb** · 13th January 12, 08:24 PM

Nice write-up & looks like a bunch of great goals! Good Luck!!

**KiltedDixon** · 13th January 12, 08:45 PM

Nice post. Please update us in the near future with your progress.
Good Luck!

**Brett** · 14th January 12, 06:56 AM

I would definitley be interested in seeing your training and progress posted here if you have the time.

You sound very motivated ........ I send my best thoughts for your success.

**Joshua** · 14th January 12, 10:54 AM

First day back training - DO WORK SON!

Breakfast - 1/2 cup each blueberries and cranberries, a tablespoon of Spirulina powder (blue-green algae), lemon juice and water into a blender with water. 2 eggs sunny side up, 3 strips of bacon. 16oz of coffee.

Training - 1 hour later
Warmup with Kettlebell swings, Indian Clubs, jumping
Powercleans - sets of 3 up to 95kg, singles up to 3x105kg
Front Squats - sets of 3 up to 95kg, 3 singles each at 100 and 105kg
Yoke Walk - 2x50ft at 340lbs, 1x50ft at 430lbs, 1x50ft at 520lbs (240kg or so)
Box Jumps - 3x 21", 22", 23" 6x26"

Gonna sit down to a steak now. I have to move furniture tonight so I'm gonna rest while I can.

**Alan H** · 14th January 12, 11:42 PM

*Excellent*!!!

**Alan H** · 19th January 12, 12:09 PM

OK, that last post was on the 14th. Now it's the 19th. Eyes are watching...LOL..

How about logging in the "Off-Season Training" thread?

**Joshua** · 19th January 12, 05:46 PM

Originally Posted by Alan H

OK, that last post was on the 14th. Now it's the 19th. Eyes are watching...LOL..

How about logging in the "Off-Season Training" thread?

Thanks for the reminder Alan.

I've been walking and doing a little bike riding, that workout was harder on me than I expected.

Expect an update on Saturday. As my DOMS go down, frequency will go up. I'm hoping for two gym days a week and one throwing day.

I didn't know there was an off-season training forum. If the mods see fit, please move this thread.