The only thing that has changed is my shoe size. When I started wearing thick kilt hose I upped my shoe size from UK 8 to 9. From about 30 years ago I have been 36" waist, before that I was 34".

I still have a tweed sports coat (non kilt) from 30 years ago which still fits me.

My secret, small breakfast, light lunch, large dinner, no snackettes in between.

Chris.