Good for you man! I smoked for years (in my case starting at 13), and quit maybe 15 years ago. And it was day to day. I had this horrendous cold or flu that kept me home, and one day there was no way I could have a cigarette I was so sock. The next morning I wake up in a fog but the 1st thing I think is that I feel good enough to have a cigarette (just barely). The next thing I think is wait a minute, I didn't smoke yesterday. Then it was I wonder if I could not smoke today? That's how I quit, one day at a time, and man o man, I was just lucky. It's a terrible addiction for which anyone that can quit is to be commended in my book!

Kee up the good work.

Frank