Last Kilt Just Fell Off

[xman]

The nice thing about following a whole food plant (vegan) diet you don't need to count calories.

This may be largely true, but it isn't exclusive. I have a vegan friend who is quite heavy and it has always seemed curious to me why. I am also dramatically reducing the amount of animal products we eat in the house. That's been pretty recent though. I'm not sure yet how it may be helping my weight loss or not. *shrug*

Thanks for the kind words of encouragement everyone. It has been hard at times, but rewarding. The hardest hit really is that a pint of beer is about 250-300 calories.