No throwing today; it's rain, wind, and occasional lightning here on the coast.
Took yesterday off to go to the Aptos High football game for the sectional championship. I'm glad I went to the game but we lost; the wheels sort of came on the team wagon, ending a ten game winning streak. Valley Christian won 51-20. Aptos made too many mistakes, very out of character for them. Wait 'til next year.
Rack pull day.
After warm ups:
lbs/sets/reps
135x2x5
185x1x5
205x1x3
225x1x3
245x1x1
255x2x1
225x2x5
Finished with ab work and about 40 mins on the bike and the elliptical watching the Niners lose in overtime to the Rams. Overall a bad weekend for football.
Frankly, I expected more out of today's session. I went in feeling great and about halfway through I could tell it wouldn't happen as planned. It was good work nonetheless, but the disconnect between the mental aspect of lifting vs the physcial reality of lifting catches me by surprise at times. On occasion you feel terrible and have a great session; on other occasions you feel great and fall flat. Go figure.
[FONT=comic sans ms]
Marty
__________________________
If you can't catch, don't throw[/FONT]
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