Juice Fast Adventure

[cryerelizabeth]

This past week I spent with my grandparents in Anderson, SC. The usual case when I visit my grandparents is that I always leave with a small amount of cash in my pocket and just a few pounds added onto my weight. But this time I watched what I ate, didn't eat any fast food and sodas, and made sure I ate smaller portions of what we had for breakfast lunch and dinner. To my surprise, I didn't gain a single pound back! Super proud of myself! I will of course continue juicing and eating protein now that I'm back home

[tripleblessed]

Good to be feeling proud about this. As are we all for you. Congratulations!

[Rick Y]

You deserve to take pride in your accomplishment to date. The only thing stopping me from emulating you is a very serious lack of self-discipline! Still searching for that perfect diet. I'm going to look into that concept of 5/2 with my doctor. She actively assists my wife in harassing me about my weight!

[SeumasA]

That's exactly the reason I like the intermittent fasting, or 5/2, or Eat-Stop-Eat, or whatever you want to call it. I don't have the self-discipline to count calories or watch every single thing I put in my mouth. But I can skip a couple meals one or two days a week without any trouble.

BTW, I like juicing. I just don't like cleaning out the juicer afterwards, which is why I don't do it more often. :-)

[cryerelizabeth]

BTW, I like juicing. I just don't like cleaning out the juicer afterwards, which is why I don't do it more often. :-)

yes lol, its the worst. We don't have a complicated juicer, so it isn't too hard to clean up, but it is a little tedious ;)