great job. It's an amazing simple process in concept that is complicated beyond belief by reality. Over the last ten years (at 5'8") I went from 300 to 240 in about 3 years and then to 230 in 5, got stuck and now since last April I've decreased it now to 210. Ultimate goal is my high school wrestling weight of 190. It's always nice to hear someone else is succeeding. great job.