I was going 135-140 for a long time...I'd recommend the regimen that I practiced to gain weight.
First, be sure to drink at least three beers during lunch and find your way back to the bar after work and put away at least five or six more.
Then, wait about twenty years...you'll be larger in no time. It's amazing how fast you can gain weight after you've gotten through your forties.
Remember: never pass up a bag of potato chips, a snickers bar or a big mac!
Then when you're my age you can have the joy of having to loose at least ten to fifteen pounds just so you can be light enough to start running without your knees getting trashed.
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