Foods, diet, and weight loss

[the kilted dutchman]

Thanks ardchoille,
I think we all can learn something from this.
I also gained 40 pounds since I became an american resident 11 months ago, in my country they have smaller portions and we cycle everywhere.....now I do use the car and have a hard time to ask for a doggy bag.
I drink less beer though just because I don't really enjoy the American beer and international beer is so expensive.
Thanks for this thread...I know for sure that some of the people on this forum can learn something of it.

[Weasel Mender]

Thanks for the:buttkick:my wife and I have goal wieghts of 160 and 210 respectivly whitch will result in a loss of 230 pounds = 1 "fat person" it is not easy but having that"Fat Person" in our lives is much worse However, on the bright side Kathy Lare et al will love me as I will have to buy mutiple kilts to keep up my decreasing displacement
Weasel