Alan,

Thank you for taking the time to chat with me about throwing today. I was especially interested in the mention of the muscle memory post.

I've juggled for almost 27 years, and there are many times running numbers that muscle memory takes over and I'm able to recover on runs of 5, 6, and 7 balls (well, when I'm in practice enough to run 7 balls).

I only hope that as I embark on throwing that I can practice enough to have my muscles remember what they are doing.

There are few things cooler than your muscle memory taking over and running on automatic, and I imagine when you're throwing a 14 foot - 20 foot log that it has to be cool letting the body take over and remember how to do things quicker than the conscious mind processes things.

Take care, and thanks again for the chat--I hope to start training and getting in shape for throwing

Christopher