X Marks the Scot - An on-line community of kilt wearers.
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16th September 08, 06:51 AM
#1
I've had trouble with my feet too.
A podiatrist suggested insoles (non-magnetic as far as I know) and these have been a great help to me.
My doctor suggested ibuprofen (in 600mg doses) and while this did work it had some undesirable side effects causing stomach problems so I only use this approach when it is really necessary.
With the insoles I seem to be getting little or no pain from more than two dance sessions a week.
I think Tetley (and Martin) are right that it is necessary to maintain a basic level of fitness by exercising well even on non-dancing days so that you come to the dance sessions in the best condition to enjoy yourself without the worry of pain and injury.
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