Kettle bells for training

[Prester John]

I do indeed.

Great for training, cardio and strength! CelticRanger is right, one can swing a kettlebell, but still not do a kettlebell swing.

Rule Number One: Don't fight a kettlebell for space. If the KB wants to be where your head is, it will win. Get out of the way!

If you want to use a kettlebell for throwing, get a steel, loadable one. The iron ones can break at the handle (it does happen), if they fall on them. A steel one which you can load with water, sand, even pennies, will stand up to the wear you are describing.

I have one and I love it. CLICK HERE to see me with it.

They are more expensive, but worth it.

Here are the ones from Atomic Athletic.

http://www.atomicathletic.com/store/...categoryID=101

If you order one, tell Roger Fr. John sent you.

I don't own one of these but they look good!

http://www.artofstrength.com/OnlineS...1/Default.aspx