Originally Posted by
be da veva
Cannot SEE that one in my mind..... Diamond I get, but the positioning of said diamond...
So where do I put my hands??
Get into a normal pushup position with your thumbs and forefingers forming the diamond right below your face, and then slide your hands about 8 inches or so in front of you. (If you still can't visualize it, I'll post pictures- I'm not exactly sure how to describe it! I did struggle with this one in my description!)
It also just occured to me that I should also mention that you should do the 30 second workout every other day until you build up those muscles. The muscles in your abdomine heal quickly, but your arms will be sore the next day and will need time to heal. I personally do it every day, but I've been doing it now for almost 8 months. Take it slowly at first.
Last edited by Nighthawk; 20th December 09 at 09:55 PM.
"Two things are infinite- the universe, and human stupidity; and I'm not sure about the universe." Albert Einstein.
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