I actually had started back in October when I had to buy a couple of new pairs of those terrible four letter words and the size purchased was a bit of a shock so i hopped on the scale and and was greeted by a number in the 240's so on the regiment i went... and was nicely down to 221 when low and behold thanksgiving and a full schedule of holiday parties looming i have creeped back to to 231 so i am in for 23, my goal is a bit beyond that but having the brothers to help keep me on program will be nice.