Go slow.... If you really did do this, then Rehab is your new religion.

I'm crossing my fingers that it's a bruise, even a deep one and you haven't torn anything up.
Couldnt lift a 18 kg bag onto the scales at the airport a couple of days ago...so not looking to good at the mo.

Have an appointment on Mon'.

Could of done these till the cow came home when i was younger, worst thing is my brother has recovered well...and has bragging rights.

Take care cousin Phil. Best of luck and here's wishing you a speedy recovery.
will be for the next while, I'm realllllllly hoping its a bruise as well.