LOL thanks folks, I actually broke down and did some searching ( I personally hate computers and leave much of it to the wife ) and found some good info. I even thought I'd post the link so anyone else who finds themselves in the same boat can sort it out too.
http://www.youtube.com/watch?v=4nY1jTVyBE0

and another non video one
http://zigzagstitch.wordpress.com/20...it-darn-socks/

Cheers