Quote Originally Posted by Alan H View Post
It's deload week, but still...

4 mile hike yesterday, quite leisurely.

Today I loaded and moved about 500 pounds of cinder blocks. They came out from under the persimmon tree, and up tot he driveway. Then half went in my truck. Then half came out of my truck. Then half went into my truck again. The other half got loaded in a subaru.

Not what I'd planned to do, but it all counts, right?
It all counts! Nice work Alan! My arm is a little tweaked right now, but so no throwing at the moment, but here's my workout from yesterday:

11/26/2011

Hills

1/2 Mile warmup jog

6x Hill Sprints (40m, 30 degree hill)

1/4 mile cool down walk