There 's little left to say--you look pretty good--but I just had to congratulate you on the 50 lbs. I am half-way through a similar two-year program, so you are an inspiration. You look really good.

Nest time you're at the grocery story, pick up 5 10 lb bags of flour and just think, "That's the amount of weight I am no longer carrying around. It makes me feel good to do it with 2 bags!