Drat!

[Alan H]

Yeah, good news, bad news. Well, go slow, and be consistent. Lift those 5 pound weights. Then, in January move up to 10 pounders. Then, in February, 15 pounders. The end of March will see you with 20 pounders. May will see you with 25 or 30 pounders, and at that point you can actually start thinking about throwing, I bet.

Don't count out a late summer or Fall 2013 Games, just yet.

Besides, curls have no place in a throwing regime. Then again, biceps attachments DO have a place, so there you go! However, nothing about your biceps attachment is keeping you from squatting. Or doing sit-ups... or box jumps, or running/hopping stadium steps, or any number of great things, all of which will help you throw farther. TRUTH.