It starts today! Challenge?

[LadyGriffin]

I have been a steady 178 give or take 3 pounds for the last 7+ years. I would LOVE to go down a few sizes.
I am working on the smaller meals, and have learned that fasting one day a week, or even once a month can help one with the smaller meals. I just need to stay away from the Buffets. *sigh*
Good thing is that I know how to take things in. <G>

Julie

[ANCIENT OGILVIE HUNTING]

as i said in my intro my incentive for losing weight was to get back into the kilt that I wore 20 years ago to do this i had to lose 3 stone I did it in 3 months easily
by only eating fruit and a nuts for breakfast.
Plenty of fruit all day.Dinner big plate of tomatoes and cucumber .........and No carbs after 7 oclock the weight fell off me sometimes at the rate of 3lbs a day
big bonus i work in construction
but it worked
gie it a bash

[ChubRock]

as i said in my intro my incentive for losing weight was to get back into the kilt that I wore 20 years ago to do this i had to lose 3 stone I did it in 3 months easily
by only eating fruit and a nuts for breakfast.
Plenty of fruit all day.Dinner big plate of tomatoes and cucumber .........and No carbs after 7 oclock the weight fell off me sometimes at the rate of 3lbs a day
big bonus i work in construction
but it worked
gie it a bash

That's impressive, fruit is God's gift the men of substance. Good idea about no carbs late and tomatoes and cucumber sound delicious.