as i said in my intro my incentive for losing weight was to get back into the kilt that I wore 20 years ago to do this i had to lose 3 stone I did it in 3 months easily
by only eating fruit and a nuts for breakfast.
Plenty of fruit all day.Dinner big plate of tomatoes and cucumber .........and No carbs after 7 oclock the weight fell off me sometimes at the rate of 3lbs a day
big bonus i work in construction
but it worked
gie it a bash