OK time to start this, even though technically, this is my "between season" period.

It's been a week since Ventura. My hips are still coming back, I'm sure I will need the full 4-5 weeks off to completely recover.

I now have Mike and Mindy's book and Video: A Contrarian Approach to the Highland Games

I remember the foot/balance drills that they had me do, when I was back there training with them. Slightly altered versions of those drills are in the video. I may not be touching a weight for 3-4 more weeks but I'm absolutely doing those drills.

It's now Day Four since I've had the book/video. I've drilled three of those four days.