I hand wash my hose in the sink with baby shampoo (mostly because I have loads of it as I still use it on my young sons hair.)
I use a squooshing motion, I never twist/wring my hose. I press out as much water as possible and then fold em into a towel and stand on em to extract most of the water, then flop over the side of the sink or tub and let air dry.
"Everything is within walking distance if you've got the time"
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