Rab, my double marathon is the Gin Pit ( real muddy ) and my Deca is in the one a day format, if you don't make the start line a 6am every day, your out, in the all in one you can get some rest when you want to, this way you have to train your body to recovery real quick.

Pleater, my Deca is not far from you, at Avon Tyrell, if you fancy a laugh watching guys destroy themsevles pop along any time from june 1st to the 10th, the last day is the best

Graham