Today was fun, but I'm already feeling it... seeing as I rarely squat anymore, I'm going to feel this tomorrow real good, even if I did jump into a cold pool for 10 minutes afterwards.

Powersnatch/Hang Power Snatch
2x40kg
2x50kg
2x55kg
2x57.5kg
2x60kg
2x65kg
2x1x67.5kg (148.5lbs)
2x1x70kg (154lbs)
2x1x75kg (165lbs)

Military Press (clean first rep)
5x40kg (88lbs)
5x50kg (110lbs)
5x55kg (121lbs)
5x60kg (132lbs)

Push Press
5x65kg (143lbs)

Backsquat
2x70kg
2x90kg
2x100kg
2x120kg (264lbs)