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6th March 12, 11:26 PM
#11
Re: Triskaidekaphobia - Joshua's Training
 Originally Posted by Joshua
Today was fun, but I'm already feeling it... seeing as I rarely squat anymore, I'm going to feel this tomorrow real good, even if I did jump into a cold pool for 10 minutes afterwards.
My friend Bill Gray, who lives in Georgia, I believe, SWEARS by ice baths after workouts to beat the soreness and speed recovery. I don't think I'm brave enough!!! 
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