Quote Originally Posted by zjrog View Post
i might as well chime in. 10 years ago when i retired from the navy i was about 230 or so. I ballooned to 315 and have been between 290 and 305 for a good chunk of that... Last november i had a total knee replacement of my left knee and have been tough to stop since then. I'm at 280 (or 20 stone) right now and will drop more as time goes... For those that think knee replacement is the end of "living", check this that i did 2 days ago!


i am currently having issues with some tendonitis in my left heel and am about recovered from an mcl strain in my right knee... Slow down? Not now!!!
go brother, go!