Quote Originally Posted by cryerelizabeth View Post
right now I am at 43% body fat with a total weight of 210 lbs for a 5'6 body frame. I'm starting to get a little worried about it cuz my recruiter told me that the latest I can join before I lost my GA Military Scholarship is late August. Even though I have been doing some P90X (i only have the dvd workouts, not the whole package), it has been really slow going, and I can't afford to lose this scholarship.
Sorry i am late in chiming in on this thread but here goes.
for anyone looking to watch there diet as well as use programs like P90X and insanity, check out this site Spark People add your info(Height weight and goals) and it will give you a break down of how much fat, carbs, and protein to eat on a daily basis. THere Database of food is HUGE!!! it its a bit tedious,, but i went from 206 210 lbs to 186 lbs inabout 3 months. i didnt work out but once or twice.

Also take a look at this page as wellBody Rock Her interval training ( much like P90X but Free) will blow you away!