Fitness Challenge!

**budd4766** · 14th July 11, 02:12 PM

I've started this program this very week. I haven't run since a motorcycle accident left me with a rod in my lower leg, but I used to LOVE to run. This starts you off slow and builds you up to running a 5k.

http://www.coolrunning.com/engine/2/...shtml?cmp=18-1

**biblemonkey** · 14th July 11, 02:17 PM

Originally Posted by budd4766

I've started this program this very week. I haven't run since a motorcycle accident left me with a rod in my lower leg, but I used to LOVE to run. This starts you off slow and builds you up to running a 5k.

http://www.coolrunning.com/engine/2/...shtml?cmp=18-1

Sweet! Do you have a race in mind?

**Joshua** · 14th July 11, 05:00 PM

So monday I rocked front squats and clean pulls, and finished up with box jumps until my legs pretty much refused to work.

Tuesday, to "stretch the soreness out" I rode my bike for 7 miles.

Yesterday I did powercleans and cleanpulls in a garage probably 100* or so...

Today? I ate some grassfed steak and broccoli after a 32-hour fast, smoked a cigar and drank some scotch. It's about the most I can manage... tomorrow evening more of the same, but Saturday it's back to the hot garage to do more cleans, cleanpulls, etc...

**biblemonkey** · 15th July 11, 04:43 AM

Originally Posted by Joshua

So monday I rocked front squats and clean pulls, and finished up with box jumps until my legs pretty much refused to work.

Tuesday, to "stretch the soreness out" I rode my bike for 7 miles.

Yesterday I did powercleans and cleanpulls in a garage probably 100* or so...

Today? I ate some grassfed steak and broccoli after a 32-hour fast, smoked a cigar and drank some scotch. It's about the most I can manage... tomorrow evening more of the same, but Saturday it's back to the hot garage to do more cleans, cleanpulls, etc...

Nice man! Working hard!