Well i currently ride between 6000 and 8000 miles a year on a road bike. I recently started strength training at a local club. The membership included a one time trainer to start me off with 8 exercises covering the whole body. I could use alternates to this workout if anyone has any ideas.

It is funny I was in a costco the other day in my black 19" kilt and as I was leaving a very heavy lady in a shortish skirt (was something she definately should not have been wearint) laughed at me. I am 5'9" tall and weigh about 165. So I believed I looked good in the kilt. Society?