Fitness Challenge!

[creagdhubh]

As a former competitive distance runner, and active-duty Marine with a 300 PFT score (Marines know what that number means!), I am definitely in! I just began to run and lift weights consistently again (Day 1 was yesterday, Monday, January 9, 2012), I fell out of practice for a wee while (about 1-2 years into my marriage - which is typical for a man, some say) and basically became too lethargic and began to pack on some weight around my mid-section, which is definitely not me. I had become disgusted with my terrible eating habits and lack of physical activity. It was time to act!!!

I have completed P90X for three consecutive cycles, but that was during 2009-2010, so it has been a while since I have done any sort of training with that specific type of physical rigor...but I love it! Not to mention, I have two kilts that are a wee bit tight on me, and I'd love to wear them again!

Working out is indeed important, but one's diet and nutrition must be on par as well. Simple equation in which most of us are well aware of, in order to lose weight, one must burn more calories than one consumes - simple human physiological fact. So, let's also eat right lads, and try to keep the pints and wee drams to a minimum, as challenging as that may be at times!

GOAL: Intensive cardio and resistance training 6 days a week with 1 off day. Cardio comprised of running, swimming, and cycling. Resistance training comprised of free-weights and stationary machines. Follow strict, but realistic nutritional plan. Make healthy choices - make it a lifestyle...again, and for good! Lose 2-3 pounds per week in order to reach optimum BMI for my age and height, for a total weight-loss goal of 40 pounds.

Count me in lads...cheers!