Fitness Challenge!

**Jack Daw** · 22nd June 11, 03:45 AM

Originally Posted by biblemonkey

Sounds great! Keep us updated on your progress.

And guys, remember to have time specific goals for things like weight loss. If you just generically talk about loosing the weight most people have the tendancy to get the, "I'll start tomorrows" and time drags on with no real commitement. My goals are very time specific (two months till the race) and that keeps me focused and trying hard when I'd rather not.

Stay focused! It's gonna be awsome!

Hugh

OK, my target date for losing the first 15 is July 31. For the remaining 10, I'll go for August 31. My program will be the one I have used in the past for my routine exercise of weights 3X a week and aerobics two days, plus an additional third day of aerobics. That should do it.

**biblemonkey** · 22nd June 11, 05:15 AM

Originally Posted by Jack Daw

OK, my target date for losing the first 15 is July 31. For the remaining 10, I'll go for August 31. My program will be the one I have used in the past for my routine exercise of weights 3X a week and aerobics two days, plus an additional third day of aerobics. That should do it.

Nice...Sounds like you've got it covered.